redeyedstormgal's Journal, 10 October 2019

314.7 lb Lost so far: 65.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 38.07g | Prot: 131.87g | Carb: 209.78g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: White Tuna Fish (Drained Solids in Oil, Canned) , Green Giant Sweetcorn , Cucumber (with Peel) , Cooked Spinach (from Fresh). Dinner: Dolmio Extra Onion & Garlic Bolognese Sauce, Onions , Minced Beef (95% Lean / 5% Fat) , Minced Beef (95% Lean / 5% Fat) , Tesco Penne Pasta. Snacks/Other: Old El Paso Stand & Stuff Tortillas, Muller Light Peach & Pineapple, Bananas . more...

3855 kcal

Activities & Exercise: cross trainer - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...