Weigh In record (no journal entry) for 10 October 2019
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206.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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402 kcal
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Fat: 16.64g | Prot: 12.97g | Carb: 52.23g.
Breakfast: Unsalted Whipped Butter Stick, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg. Snacks/Other: Pears . more...
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gaining 0.2 lb a week
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