Weigh In record (no journal entry) for 10 October 2019
|
131.0 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
885 kcal
|
Fat: 26.35g | Prot: 22.56g | Carb: 140.03g.
Breakfast: Фаворит Мороженое Шоколадное, Штрудель и Ко Австрийский Штрудель с Вишней. Lunch: Рижский Хлеб Лаваш Армянский, Calve Соус для Салата Сырный Цезарь, Дымов Индейка Варено-Копченая. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esstranna's weight history
|