Weigh In record (no journal entry) for 05 October 2019
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210.3 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2358 kcal
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Fat: 96.92g | Prot: 93.98g | Carb: 282.70g.
Breakfast: Columb Тунец Натуральный, Baker House Торт Трюфель, Delverde Спагетти. Lunch: Евроопт Шаурма Обыкновенная, Baker House Торт Трюфель, Columb Гречневая Крупа, Инко-Фуд Ветчина Брестовская. Dinner: Белый Пеликан Арахис, Евроопт Банан. more...
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gaining 9.3 lb a week
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