Weigh In record (no journal entry) for 10 October 2019
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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500 kcal
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Fat: 21.99g | Prot: 31.08g | Carb: 41.72g.
Lunch: Danone Hüttenkäse , Gekookt Eiwit, AH Excellent Pesto Genovese, AH Tomaat. Dinner: uit de Keuken van Maass Vegetarisch Stampot Groene Groenten Feta. Snacks/Other: AH Hollandse Aardbeien. more...
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gaining 4.1 lb a week
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