Weigh In record (no journal entry) for 10 October 2019
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213.4 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1422 kcal
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Fat: 30.10g | Prot: 70.34g | Carb: 94.29g.
Breakfast: South Beach Diet Beach Shack Vanilla Shake. Lunch: South Beach Diet Chicken Broccoli and Rice. Dinner: Meat Loaf Made with Chicken or Turkey, McCormick Turkey Gravy, Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 8.4 lb a week
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