Weigh In record (no journal entry) for 10 October 2019
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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613 kcal
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Fat: 24.66g | Prot: 25.25g | Carb: 77.56g.
Breakfast: Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Camarão no Forno ou Grelhado, Rúcula, Alface Americana, Abobrinha Cozida, Repolho Refogado. Snacks/Other: Laranjas, Arcor Chocolate 40% Cacau. more...
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gaining 7.7 lb a week
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