Weigh In record (no journal entry) for 10 October 2019
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170.2 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1657 kcal
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Fat: 78.48g | Prot: 74.06g | Carb: 165.83g.
Breakfast: Açúcar, Dolce Gusto Cortado Expresso Macchiato, Quaker Farelo de Aveia, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana à Milanesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída, Arroz Parboilizado Cozido. Dinner: Coca-Cola Refrigerante (200ml), X Salada, Nestlé Chocolate Meio Amargo Classic, Dolce Gusto Cortado Expresso Macchiato, Ovo Frito. Snacks/Other: Banana Nanica, Tangerinas. more...
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losing 4.1 lb a week
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