Weigh In record (no journal entry) for 10 October 2019
|
135.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1096 kcal
|
Fat: 69.95g | Prot: 39.21g | Carb: 74.95g.
Lunch: Перекресток Салат Гнездо Глухаря. Dinner: Mr. Ricco Майонез, Красные Помидоры, Плов с Куриной Грудкой. Snacks/Other: Ritter Sport Цельный Лесной Орех. more...
|
steady weight
|
|
Other Related Links
Members
|
Olеs's weight history
|