Weigh In record (no journal entry) for 10 October 2019
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219.6 lb
Lost so far: 37.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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258 kcal
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Fat: 11.88g | Prot: 16.21g | Carb: 21.92g.
Breakfast: Старая Ладога Молоко, Хлебный Дом Хлеб Пшеничный из Муки Высшего Сорта, Natura Сыр Сливочный, Lipton Чай. more...
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losing 7.7 lb a week
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