Weigh In record (no journal entry) for 06 February 2013
|
191.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
1389 kcal
|
Fat: 36.40g | Prot: 68.00g | Carb: 200.60g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Polynesian Sauce, Lemonade (Small), Waffle Potato Fries (Small), Grilled Chicken Nuggets (4 Pieces). Dinner: Grilled Chicken Sandwich with Broccoli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skyerocka's weight history
|