Weigh In record (no journal entry) for 09 October 2019
|
242.6 lb
Lost so far: 11.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
592 kcal
|
Fat: 37.26g | Prot: 50.21g | Carb: 15.00g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), HEB Colby Jack Cheese, Publix Sliced Honey Ham, Beef Pastrami (Cured). Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htownfirefighter's weight history
|