Weigh In record (no journal entry) for 06 February 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2059 kcal
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Fat: 83.66g | Prot: 96.03g | Carb: 182.35g.
Breakfast: Biscotto, Latte Parzialmente Scremato, Ciobar Fondente. Lunch: Burro, Patate (Polpa, Salate, Bollite), Tonno. Dinner: Tiramisù, Gelato, Patate (Polpa, Salate, Bollite), Polipo, Olio Extra Vergine di Oliva, Controfiletto di Manzo (Tagliato con 0.3 cm di Grasso), Spaghetti di Riso Secchi, Ravioli al Vapore, Olive Ascolane, Patatine Fritte (Piccole), Patata al Forno (Mangiate senza Buccia). more...
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losing 7.7 lb a week
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