Weigh In record (no journal entry) for 09 October 2019
|
149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1598 kcal
|
Fat: 61.47g | Prot: 82.82g | Carb: 182.74g.
Breakfast: Taeq Biscoito de Arroz Integral, Puro Sabor Pasta de Soja com Cenoura e Cebolinha. Lunch: Ovo Cozido, Batata Doce. Dinner: Banana, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Maçã. Snacks/Other: Carne de Vaca Moída Magra, Plus Vita Pão de Forma Artesano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debi.nunes's weight history
|