Weigh In record (no journal entry) for 09 October 2019
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243.4 lb
Lost so far: 29.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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920 kcal
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Fat: 33.00g | Prot: 47.00g | Carb: 97.00g.
Breakfast: McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers. Dinner: Stouffer's Meat Lovers Lasagna (Package). Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...
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losing 7.7 lb a week
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Sally Elliott's weight history
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