Weigh In record (no journal entry) for 09 October 2019
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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532 kcal
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Fat: 11.86g | Prot: 30.85g | Carb: 73.58g.
Breakfast: Piracanjuba Leite Integral, Toddy Toddy. Lunch: Músculo Bovino Cozido, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Milho Verde Cozido. more...
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losing 0.7 lb a week
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