Weigh In record (no journal entry) for 09 October 2019
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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237 kcal
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Fat: 7.34g | Prot: 6.05g | Carb: 37.30g.
Breakfast: Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. more...
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gaining 12.3 lb a week
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