Weigh In record (no journal entry) for 07 October 2019
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1005 kcal
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Fat: 36.47g | Prot: 64.75g | Carb: 100.53g.
Breakfast: Гречка Отварная. Lunch: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Куриная Грудка Отварная, Гречка Отварная. Dinner: Bombbar Протеиновое Печенье Кокос, Сваренное Вкрутую Яйцо. Snacks/Other: Яблоко, Банан. more...
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gaining 1.4 lb a week
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