Weigh In record (no journal entry) for 09 October 2019
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2813 kcal
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Fat: 70.95g | Prot: 105.21g | Carb: 379.43g.
Breakfast: Mate Amargo, Té de Hierbas (que No Sea de Manzanilla, Infusión), Cúrcuma. Lunch: Aceite de Oliva, Lechuga Iceberg (Incluye los Arrepollos), Tomates, Avena, Huevo Cocido. Dinner: Estofado de Pollo, Primer Precio Tallarines al Huevo, Vino Tinto de Mesa. Snacks/Other: Maní Tostado en Seco (sin Sal), Banana, Mate Amargo, Miel, Café. more...
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3497 kcal
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Activities & Exercise:
Gym - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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