Weigh In record (no journal entry) for 09 October 2019
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187.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1876 kcal
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Fat: 62.91g | Prot: 78.16g | Carb: 255.36g.
Breakfast: Tregar Yogur Descremado, Queso Fresco, Pan Francés. Lunch: Verduras Salteadas, Muslo de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Aceite de Girasol, Salsa Roja, Lucchetti Spaghetti, Pata Muslo. Snacks/Other: Azúcar, Pan Dulce, Pan Blanco, Ensalada de Frutas. more...
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losing 0.4 lb a week
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