Weigh In record (no journal entry) for 09 October 2019
|
214.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1462 kcal
|
Fat: 57.32g | Prot: 57.99g | Carb: 185.41g.
Breakfast: Einstein Brothers Bagels Pumpkin Cream Cheese, Coffee, Bagel, International Delight French Vanilla Coffee Creamer. Lunch: Squashmac, Apples. Dinner: Green tomato Parmesan. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GamerKat's weight history
|