Weigh In record (no journal entry) for 09 October 2019
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318.2 lb
Lost so far: 7.0 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1319 kcal
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Fat: 55.68g | Prot: 74.68g | Carb: 129.23g.
Breakfast: Pan Roasted Turkey Breast, String Cheese, Wheat Flour Tortillas, Baby Spinach, Real Mayonnaise. Lunch: Pan Roasted Turkey Breast, String Cheese, Wheat Flour Tortillas, Baby Spinach, Real Mayonnaise. Dinner: Chicken Fried Rice. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...
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losing 7.0 lb a week
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