askoolasu's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010

183.2 lb Lost so far: 11.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

716 kcal

Fat: 17.86g | Prot: 14.22g | Carb: 126.89g. Breakfast: 1% Fat Milk, Sugar, Life Cereal, rip it. more...

2120 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 0.2 lb a week

askoolasu's weight history