Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
askoolasu
Journal
21 Aug 10
askoolasu's Journal, 21 August 2010
askoolasu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2010
183.2 lb
Lost so far:
11.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
716 kcal
Fat: 17.86g | Prot: 14.22g | Carb: 126.89g.
Breakfast:
1% Fat Milk, Sugar, Life Cereal, rip it.
more...
2120 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
askoolasu's weight history
view complete history