Weigh In record (no journal entry) for 09 October 2019
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277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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809 kcal
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Fat: 47.22g | Prot: 60.79g | Carb: 38.88g.
Breakfast: Great Value White American Pasteurized Cheese, Egg, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Near East Garlic & Herb Rice Pilaf Mix, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Fiorucci Hard Salami Panino. more...
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losing 2.2 lb a week
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Stephanie328's weight history
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