Weigh In record (no journal entry) for 09 October 2019
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148.2 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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862 kcal
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Fat: 30.03g | Prot: 36.34g | Carb: 115.42g.
Breakfast: Marilan Lev Magic Toast , Piracanjuba Leite Desnatado, Limão. Lunch: Dafruta Suco de Pêssego, Friboi Carne Moída Patinho, Ovo (Inteiro), Chuchu Cozido, Alface, Tomates. Dinner: Icekiss Bala Azedinha Morango, Fruittella Bala. Snacks/Other: Canela, Café, Piracanjuba Leite Desnatado, Laranjas, Batata Doce, Flormel Chips de Côco, Natural Life Granola Tradicional. more...
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gaining 10.8 lb a week
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