Weigh In record (no journal entry) for 09 October 2019
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245.2 lb
Lost so far: 15.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1452 kcal
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Fat: 75.77g | Prot: 91.93g | Carb: 103.59g.
Breakfast: Coopatos Manteiga com Sal, Café com Leite Integral, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Integral. Lunch: Cenouras, Bife de Carne de Vaca, Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Café com Leite Integral, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Ciabatta. Snacks/Other: Banana Prata. more...
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3049 kcal
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Activities & Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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