Weigh In record (no journal entry) for 09 October 2019
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1585 kcal
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Fat: 119.23g | Prot: 40.36g | Carb: 88.80g.
Lunch: Mr. Ricco Майонез на Перепелином Яйце 67%, Mr. Ricco Кетчуп Томатный Organic, 2 Берега Пицца Деревенская. Dinner: Перекресток Салат Гнездо Глухаря. Snacks/Other: Ritter Sport Цельный Лесной Орех и Хлопья. more...
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gaining 6.2 lb a week
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Olеs's weight history
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