Weigh In record (no journal entry) for 09 October 2019
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267.0 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1466 kcal
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Fat: 56.72g | Prot: 40.89g | Carb: 194.47g.
Breakfast: Auchan Banane, Heudebert La Biscotte, Café, Président Beurre Tendre Demi-Sel. Lunch: Starbucks Carrot Cake, Herta Le Bon Poulet Filet Nature sans Nitrite, Panzani Sauce Tomates Cuisinées, Président Beurre Tendre Demi-Sel, Panzani Pâtes Cuites. Dinner: Bonne Maman Mousse au Chocolat, Clémentines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), William Saurin Saucisses aux Lentilles. Snacks/Other: Douceur du Verger Compote de Pomme. more...
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losing 0.7 lb a week
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