n120907's Journal, 09 October 2019

203.9 lb Lost so far: 3.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 28.45g | Prot: 77.36g | Carb: 262.85g.   Breakfast: 草仔粿, MP 乳清蛋白. Lunch: 萊爾富 鐵板雞腿海苔飯捲. Dinner: 番石榴, 糙米飯, 同榮 (Old Fisherman) 紅燒鰻, 炒紅蘿蔔. Snacks/Other: 統一 純喫茶鮮柚綠茶, 烤地瓜. more...

2739 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...