Weigh In record (no journal entry) for 09 October 2019
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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424 kcal
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Fat: 12.22g | Prot: 19.42g | Carb: 56.60g.
Breakfast: Кофе, Нежинская Молоко 1,5%, Сахар, Haferflocken Овсяные Хлопья. Lunch: Суп Куриный с Вермишелью. more...
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gaining 0.7 lb a week
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alena041191's weight history
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