Weigh In record (no journal entry) for 09 October 2019
|
138.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
74 kcal
|
Fat: 0.15g | Prot: 3.68g | Carb: 14.39g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Kaufland Milch 0,1% Fett, Kaffee. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|