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操場30分鐘
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1340 kcal
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Fat: 42.50g | Prot: 101.76g | Carb: 82.66g.
Breakfast: 黎麥, 炒紅蘿蔔, 花椰菜, 豬里肌, 鮭魚, 鯖魚. Lunch: 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Dinner: 義美 無糖豆漿, 卜蜂 輕食沙拉胸. Snacks/Other: agrlife 有機初榨冷壓椰子油, 九福 九福燕麥莎琪瑪. more...
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1464 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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