Weigh In record (no journal entry) for 09 October 2019
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263.5 lb
Lost so far: 32.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1884 kcal
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Fat: 54.72g | Prot: 107.35g | Carb: 226.63g.
Breakfast: Flora Mjölkfri, Kolsyrat Vatten, Södervidinge Surdegsbröd, Scan Bredbar Leverpastej, Bravo Tropisk Juice . Lunch: Blandad Sallad, Kranvatten, Felix Rotmos, Coop Fläskbog. Dinner: Felix Smörgåsgurka, ICA Tonfisk i Vatten, Staropramen Alkoholfri Öl, Flora Mjölkfri, Pärsons Kalkonpastrami, Södervidinge Surdegsbröd. Snacks/Other: Mars Mars Glass, ICA Baby Plommontomater , Clementin. more...
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losing 1.5 lb a week
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