Weigh In record (no journal entry) for 09 October 2019
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204.4 lb
Lost so far: 28.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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918 kcal
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Fat: 30.04g | Prot: 54.60g | Carb: 105.29g.
Breakfast: Beemster 30+ Oude Kaas, Aardbeien, Optimel Magere Kwark Appel-Kaneel, Gwoon Volkoren Beschuit. Lunch: Melkan Halfvolle Melk, Milner Smeerkaas, Kips' Kleintje Smeer Leverworst, AH Filet Americain Mager, LU Cracotte. Dinner: AH Spinazie Vers, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Speculaas, Kiwi. more...
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gaining 1.5 lb a week
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