Weigh In record (no journal entry) for 09 October 2019
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1979 kcal
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Fat: 78.21g | Prot: 86.76g | Carb: 244.31g.
Breakfast: 烤腰果（加鹽巴）. Lunch: 賀寶芙 拿鐵奶昔, 林鳳營 高品質鮮乳. Dinner: 鍋燒意麵. Snacks/Other: 早安美芝城 紅茶, 巧克力海绵蛋糕. more...
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gaining 1.5 lb a week
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