Weigh In record (no journal entry) for 09 October 2019
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1321 kcal
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Fat: 94.84g | Prot: 65.81g | Carb: 63.57g.
Breakfast: 防彈咖啡. Lunch: 海鹽, 亞麻仁油, 小黃瓜, 番茄, 茶葉蛋, 茶葉蛋. Dinner: 蘿蔔, 水煮魚, 水煮肉片, 蒟蒻麵, 洋菇, 洋菇, 蔬菜, 瓠瓜, A菜, 高麗菜, 麻辣燙. Snacks/Other: 皮蛋, 綠茶, 綠茶, 綠茶. more...
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2370 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, 滑步機 - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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