Weigh In record (no journal entry) for 09 October 2019
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178.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2019:
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2024 kcal
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Fat: 83.37g | Prot: 119.76g | Carb: 180.58g.
Breakfast: AH Ardennerpaté, AH Ham-Prei Salade, Leverworst, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), Rozijnen, Arla Skyr Naturel, Zonnatura Amandelmelk Ongezoet, cia zaad, honing, frambo, Aldi Ongezouten Notenmelange, rozijnen, havermout. Dinner: Tortilla Chips (Nacho Smaak), Jumbo Geraspte Kaas Jong Belegen 48+, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Bier, Lonka Soft Nougat, Koffie, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3612 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Showering - 7 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Working - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 3 minutes. more...
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losing 0.2 lb a week
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