Weigh In record (no journal entry) for 21 August 2010
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259.9 lb
Lost so far: 15.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1142 kcal
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Fat: 26.24g | Prot: 69.61g | Carb: 156.57g.
Lunch: Roast Beef Regular (Lettuce, Tomato, Onion, Thin Cut), Turkey Regular (Tomato, Onion, Lettuce, Thin Cut). Dinner: Spicy/Smoky Grilled Shrimp, Garden Salsa Rice. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, Cheez-It Baked Snack Crackers 100 Calorie Pack, Snacksters, Honeycomb. more...
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losing 3.9 lb a week
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