Weigh In record (no journal entry) for 09 October 2019
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126.5 lb
Lost so far: 15.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1098 kcal
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Fat: 38.26g | Prot: 103.17g | Carb: 92.94g.
Breakfast: 冬枣, 澳洲青苹果, 全脂牛奶, 苦苣, 黄瓜/青瓜（带皮）, 鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: 绿豆芽, 牛里脊肉（瘦肉，0.5厘米脂肪）, 清净园 宗家府切件泡菜, 白玉 内酯豆腐, 洋葱, 青菜, 黑米, 盖亚农场 燕麦米. Dinner: 黄芥末, 清蒸或水煮虾, 菠菜, 宜家 腌制香草三文鱼. more...
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losing 4.6 lb a week
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