Weigh In record (no journal entry) for 09 October 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1503 kcal
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Fat: 52.85g | Prot: 153.04g | Carb: 106.89g.
Lunch: 四季宝酱 颗粒花生酱, 可可粉（無糖）, 鸡胸蛋清饼, 火雞肉丸, 拿鐵咖啡, 桂格麦片(Quaker) 桂格即食燕麦片. Dinner: 茶葉蛋, 玉米, 生菜, 西蘭花, 雞肉丸. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉. more...
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losing 13.9 lb a week
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