Weigh In record (no journal entry) for 09 October 2019
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112.4 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1338 kcal
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Fat: 52.39g | Prot: 55.93g | Carb: 174.60g.
Breakfast: Tempe Goreng, Cabai Merah atau Rawit, Nasi Putih, Tomat Merah, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Ikan Tongkol Goreng, Sayur Asem. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Bawang Merah, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Udang, Tempe Goreng, Nasi Putih, Jambu Biji, Tahu Goreng. more...
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losing 2.6 lb a week
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