Weigh In record (no journal entry) for 09 October 2019
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175.5 lb
Lost so far: 28.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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739 kcal
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Fat: 54.84g | Prot: 40.48g | Carb: 21.12g.
Breakfast: Subway Avocado, Light Cream, Devondale Extra Soft Butter, Egg. Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Macro Almonds. more...
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losing 0.3 lb a week
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julie alldridge's weight history
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