Weigh In record (no journal entry) for 08 October 2019
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197.5 lb
Lost so far: 13.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2019:
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1166 kcal
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Fat: 28.97g | Prot: 107.79g | Carb: 119.08g.
Lunch: Baked Potato (Peel Eaten), Trader Joe's Beef Filet Mignon, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce, Cooked Green String Beans (from Fresh), Spaghetti, Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 16.8 lb a week
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