Weigh In record (no journal entry) for 08 October 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1819 kcal
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Fat: 55.62g | Prot: 100.57g | Carb: 224.24g.
Lunch: Milbona Leche Desnatada, Jamon Serrano Reserva 14 Meses de Curacion, Hacendado Miel de Mil Flores, Pan de Leche la Cestera. Snacks/Other: Hacendado Macarrones, Hacendado Tomate Rallado, Cerdo Burger Meat (Lidl), Milbona Queso Emmental. more...
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gaining 1.0 lb a week
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