Weigh In record (no journal entry) for 08 October 2019
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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984 kcal
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Fat: 18.12g | Prot: 89.72g | Carb: 127.17g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Coffee-Mate Original Powder Creamer, Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb. Dinner: Sea Cuisine Wild Pacific Cod Loins, Tanimura & Antle Hydroponic Butter Lettuce, Jason's Deli Cherry Tomatoes, Cucumber (with Peel), Green Sweet Pepper, Scallions or Spring Onions, Panera Bread Poppyseed Dressing. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Fiber One Protein One Strawberries & Cream Bar, Activia Peach Yogurt, Medifast Brownie Soft Bake, Activia Strawberry Yogurt. more...
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losing 0.7 lb a week
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