H.M.K.2's Journal, 08 October 2019

157.9 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 68.54g | Prot: 69.01g | Carb: 141.26g.   Breakfast: Kaffee mit Milch. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, My Muesli Mandel Nilk, Karin Lang Agava Reissirup, My Muesli Berry White, Herbalife Formula 1 Vanillegeschmack. Dinner: Warsteiner Alkoholfrei Isotonisch. Snacks/Other: Prozis CHOCOLATE MUFFINS, Layenberger Low Carb Protein Riegel Kokos Mandel. more...

2319 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...