Weigh In record (no journal entry) for 08 October 2019
|
160.9 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
384 kcal
|
Fat: 23.99g | Prot: 21.79g | Carb: 19.14g.
Breakfast: Loncoleche Queso Mantecoso, Costa Crackelet , Café Instantáneo, Huevo Frito. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derisglez's weight history
|