Weigh In record (no journal entry) for 08 October 2019
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1180 kcal
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Fat: 50.40g | Prot: 54.00g | Carb: 134.40g.
Breakfast: Super Power Instant Coffee with Collagen, Elevation Meal Replacement Chocolate Shake. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust, Progresso Vegetable Soup. Snacks/Other: Blue Diamond Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag). more...
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losing 1.6 lb a week
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