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deianeira
Journal
21 Aug 10
deianeira's Journal, 21 August 2010
deianeira's Profile
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Weigh In record (no journal entry) for 21 August 2010
204.5 lb
Lost so far:
4.5 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
1461 kcal
Fat: 123.61g | Prot: 57.77g | Carb: 28.42g.
Breakfast:
pasano sugar free flavoring, darigold heavy whipping cream, folgers coffee.
Lunch:
sausage.
Dinner:
butter, roast beef, cabbage.
Snacks/Other:
darigold heavy whipping cream, cream cheese.
more...
2649 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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