deianeira's Journal, 21 August 2010

204.5 lb Lost so far: 4.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 123.61g | Prot: 57.77g | Carb: 28.42g.   Breakfast: pasano sugar free flavoring, darigold heavy whipping cream, folgers coffee. Lunch: sausage. Dinner: butter, roast beef, cabbage. Snacks/Other: darigold heavy whipping cream, cream cheese. more...

2649 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...