Weigh In record (no journal entry) for 08 October 2019
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191.8 lb
Lost so far: 33.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1805 kcal
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Fat: 75.14g | Prot: 114.68g | Carb: 171.46g.
Breakfast: Café, Huevo Revuelto, Jugo de Naranja, Marraqueta sin Miga, Café Cortado. Lunch: Arroz Primavera, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Colun Leche Descremada, Plátano, Chef Aceite Maravilla, Unimarc Media Palta, Van Camp's Atún en Aceite, Genial Lechuga Escarola, Huevo Duro. more...
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losing 13.9 lb a week
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